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Nutritional Info

  
 
 
 
  

 

Vanilla Non-Fat Yogurt
Serving Size 1/2 cup (70g)
Amount Per Serving
Calories:  90 Calories From Fat 0
      % Daily Value*
Total Fat  0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 20g 7%
 Dietary Fiber 0g 0%
  Sugars 15g      
Protein 3g      
.   Vitamin A 0% .   Vitamin C 0%  
.   Calcium 10% .   Iron 0%  
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g
   Calories per gram
  Fat 9 Carbohydrate 4 Protein 4

 

Vanilla Ice Cream
Serving Size 1/2 cup (70g)
Amount Per Serving
Calories:  160 Calories From Fat 90
      % Daily Value*
Total Fat  9g     14%
  Saturated Fat 6g     30%
Cholesterol 35mg     12%
Sodium 35mg     1%
Total Carbohydrate 16g     5%
 Dietary Fiber 0g     0%
  Sugars 12g      
Protein 3g      
.   Vitamin A 8% .   Vitamin C 0%  
.   Calcium 8% .   Iron 0%  
 *Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000   2,500
Total Fat Less than 65g   80g
  Sat Fat Less than 20g   25g
Cholesterol Less than 300mg   300mg
Sodium Less than 2,400mg   2,400mg
Total Carbohydrate   300g   375g
   Dietary Fiber   25g   30g
   Calories per gram        
  Fat 9 Carbohydrate 4   Protein 4



Lemon Sorbet
Serving Size 1/2 cup (70g)
Amount Per Serving
Calories:  80 Calories From Fat 0
      % Daily Value*
Total Fat  0g     0%
  Saturated Fat 0g     0%
Cholesterol 0mg     0%
Sodium 20mg     1%
Total Carbohydrate 21g